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	<title>Mount Kisco Athletic Club &#187; Group Exercise</title>
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	<link>http://www.mtkiscoac.com</link>
	<description>Your Gym &#38; Fitness Center in Mt. Kisco New York</description>
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		<title>Labor Of Love: Exercise for Education</title>
		<link>http://www.mtkiscoac.com/labor-of-love-exercise-for-education</link>
		<comments>http://www.mtkiscoac.com/labor-of-love-exercise-for-education#comments</comments>
		<pubDate>Thu, 04 Mar 2010 14:18:31 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Club Event]]></category>
		<category><![CDATA[Club News]]></category>
		<category><![CDATA[Group Exercise]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.mtkiscoac.com/?p=1020</guid>
		<description><![CDATA[Dear Members and Friends of The MAC, and our local school districts- Last year, many of you participated in the Labor Of Love: Exercise for Education event here at the Mt Kisco Athletic Club to raise money for the five local school districts of our club community.  We raised over $2500.00 that was split up [...]


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			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.mtkiscoac.com/wp-content/uploads/2010/03/MAC-Labor-of-Love.png"><img class="size-full wp-image-1024 aligncenter" title="MAC Labor of Love" src="http://www.mtkiscoac.com/wp-content/uploads/2010/03/MAC-Labor-of-Love.png" alt="MAC Labor of Love" width="565" height="89" /></a></p>
<p><strong>Dear Members and Friends of  The MAC, and our local school districts-</strong></p>
<p>Last year, many of you participated in the <strong>Labor Of Love: Exercise for Education</strong> event here at the Mt Kisco  Athletic Club to raise money for the five local school districts of our club  community.  We raised over $2500.00 that was split up between them, and this year  our goal is to double that!  With your support and participation, we can reach  that goal!</p>
<p>Once again, the MAC is hosting this event:</p>
<p><strong><em>Saturday,  March 13<sup>th</sup> 1:00 pm – 4:00 pm.</em></strong><strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<p>Here’s how it works:</p>
<ul>
<li>MAC is offering both Zumba and Spinning classes  for you to take at 1:00 pm, 2:00 pm &amp; 3:00 pm.</li>
<li>Get multiple sponsors or simply sponsor  yourself for a minimum of $20 per class (PLEASE feel free to get more!).</li>
</ul>
<p>The  money you raise can benefit your choice of:</p>
<ul>
<li>The <strong>Fox Lane</strong><strong> Sports  Booster Club </strong></li>
<li><strong>The Horace  Greeley Scholarship Fund </strong></li>
<li><strong>The Byram Hills  PTSA </strong></li>
<li><strong>The  Pleasantville Fund For Learning </strong></li>
<li><strong>The John Jay  IMPTSA and MPPTSA</strong></li>
<li>Take one class or all three, whatever works for  you.</li>
<li>Not a member at MAC?  You don’t need to be.</li>
<li>Want to spend some quality time with your teen  on a Saturday? <em><span style="text-decoration: underline;">Bring them along and  double your donation!</span></em></li>
</ul>
<p><strong><em>►Just call the club and  get your name on this list(s) for the class you want to take so you don’t miss  it!</em></strong></p>
<p align="center"><strong><em>Don’t miss this chance for an amazing work out and to raise money for a great cause.</em></strong><strong><em> </em></strong></p>
<p>I have attached a copy of the reservation form but if you have any  questions, call the club at 914.242.9760.</p>
<p>You can obtain additional forms from our website at <a href="../" target="_blank">www.mtkiscoac.com</a> or shoot me an email- <a href="http://tbrady@mtkiscoac.com/" target="_blank">tbrady@mtkiscoac.com</a>.</p>
<p>I also hope you will forward this email to some of your friends who may  not be on our mailing list!!</p>
<p><strong>THANKS FOR YOUR SUPPORT OF  OUR SCHOOLS!</strong></p>
<p><strong><a title="Registration Form" href="http://www.mtkiscoac.com/wp-content/uploads/2010/03/MAC-generic-reservation-flyer.pdf" target="_blank">View Registration Form</a><br />
</strong></p>


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		<title>Fitness 101</title>
		<link>http://www.mtkiscoac.com/fitness-10</link>
		<comments>http://www.mtkiscoac.com/fitness-10#comments</comments>
		<pubDate>Fri, 24 Jul 2009 20:38:54 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Club Event]]></category>
		<category><![CDATA[Fitness Tip]]></category>
		<category><![CDATA[Group Exercise]]></category>

		<guid isPermaLink="false">http://www.mtkiscoac.com/?p=855</guid>
		<description><![CDATA[July 24, 2009 Dear Members and Prospective members, We have been listening to some members’ apprehensions about participating and utilizing our Group Exercise classes. We also have heard your requests about how to get started using our classes to help reach your fitness goals. It has always been our intention that all of our members [...]


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			<content:encoded><![CDATA[<p>July 24, 2009</p>
<p><strong>Dear Members and Prospective members,</strong></p>
<p><strong><a href="http://www.mtkiscoac.com/wp-content/uploads/2009/07/fitness101.jpg"><img class="alignleft size-medium wp-image-856" style="float: right;" title="fitness101" src="http://www.mtkiscoac.com/wp-content/uploads/2009/07/fitness101-300x220.jpg" alt="fitness101" width="254" height="185" /></a></strong>We have been listening to some members’ apprehensions about participating and utilizing our Group Exercise classes.   We also have heard your requests about how to get started using our classes to help reach your fitness goals.  It has always been our intention that all of our members can take any of our classes, which are all free of charge to members, that they can be at any fitness level and feel welcome in any of the classes.  When a prospective member comes to our club we suggest that they go to any of the classes about 10 minutes before the class starts and let the instructor know they are new to the club and are interested in that class.  The instructors are more than happy to take the time to introduce you to any equipment used in the class, or necessary information about taking that class.</p>
<p><strong>Yet, we still have some people who have retained their shyness about taking a class.</strong> So with that in mind, Val Rosen, our Group Exercise Director has <strong>added four new beginner level classes which we are calling “Fitness 101”. </strong> We have two Spinning classes- one on Mondays at 1:00 and another on Saturdays at 9:15, a Yoga Class on Tuesdays at 12:00 noon, and a basic Weight Training class at noon on Thursdays. The staff is excited about being able to provide these classes and looking forward to helping more members reach their fitness and wellness goals.</p>
<p>You can view the entire Fitness 101 schedule by clicking  <a title="Fitness 101" href="http://www.mtkiscoac.com/wp-content/uploads/2009/07/fitness-101.pdf" target="_blank"><strong>HERE</strong></a></p>
<p>We are sincerely glad to be able to bring you more of what you are asking for…</p>
<p><strong>Yours in good health,</strong></p>
<p><strong>Tom and the entire MAC Staff</strong></p>
<p><strong>Email: <a title="Email Tom Brady" href="mailto:tbrady@mtkiscoac.com">tbrady@mtkiscoac.com</a><br />
Web: <a title="Mount Kisco Athletic Club" href="http://www.mtkiscoac.com">www.mtkiscoac.com</a><br />
</strong></p>


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		<title>New Thursday Classes!</title>
		<link>http://www.mtkiscoac.com/new-thursday-classes</link>
		<comments>http://www.mtkiscoac.com/new-thursday-classes#comments</comments>
		<pubDate>Thu, 11 Jun 2009 00:50:39 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Group Exercise]]></category>

		<guid isPermaLink="false">http://www.mtkiscoac.com/?p=717</guid>
		<description><![CDATA[Power Yoga with Michelle at 8:30-9:30am &#160; &#160; &#160; &#160; &#160; Kickboxing with Melanie Melillo(formerly of Women for Fitness) at 9:30-10:30am. &#160; &#160; &#160; &#160; &#160; &#160; Come enjoy the experience and add these classes to your fitness regimen! Contact Val Rosen for more information: Phone: (914) 242-9760 Email: vrosen@mtkiscoac.com No related posts.


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			<content:encoded><![CDATA[<p><span style="font-size: large;"><strong><a href="http://www.mtkiscoac.com/wp-content/uploads/2009/06/mac-thurs-classes.jpg"><img class="aligncenter size-large wp-image-718" title="mac-thurs-classes" src="http://www.mtkiscoac.com/wp-content/uploads/2009/06/mac-thurs-classes-1024x149.jpg" alt="mac-thurs-classes" width="540" height="78" /></a></strong></span></p>
<p style="font-size: large;"><strong>Power Yoga with Michelle at 8:30-9:30am</strong>
<p/>
<p><span style="font-size: large;"><strong> <a href="http://www.mtkiscoac.com/wp-content/uploads/2009/06/mac-thurs1.jpg"><img class="alignright size-medium wp-image-719" style="float: left;" title="mac-thurs1" src="http://www.mtkiscoac.com/wp-content/uploads/2009/06/mac-thurs1-300x219.jpg" alt="mac-thurs1" width="180" height="131" /></a></strong></span></p>
<p> &nbsp; </p>
<p> &nbsp; </p>
<p> &nbsp; </p>
<p> &nbsp; </p>
<p> &nbsp; </p>
<p><span style="font-size: large;"><strong>Kickboxing with Melanie Melillo(formerly of Women for Fitness) at 9:30-10:30am.</strong></span></p>
<p><span style="font-size: large;"><strong><span style="font-size: small;"> </span></strong><a title="Email Val Rosen" href="mailto:vrosen@mtkiscoac.com"><span style="font-size: small;"></span></a></span><a title="Email Val Rosen" href="mailto:vrosen@mtkiscoac.com"><span style="font-size: large;"><strong><a href="http://www.mtkiscoac.com/wp-content/uploads/2009/06/mac-thurs2.jpg"><img class="alignright size-medium wp-image-720" style="float: left;" title="mac-thurs2" src="http://www.mtkiscoac.com/wp-content/uploads/2009/06/mac-thurs2-300x245.jpg" alt="mac-thurs2" width="180" height="147" /></a></strong></span></a></p>
<p> &nbsp; </p>
<p> &nbsp; </p>
<p> &nbsp; </p>
<p> &nbsp; </p>
<p> &nbsp; </p>
<p> &nbsp; </p>
<p style="font-size: large;"><strong>Come enjoy the experience and add these classes to your fitness regimen! </strong>
<p/>
<strong>Contact Val Rosen for more information:</strong></span><br />
<strong>Phone: </strong>(914) 242-9760<br />
<strong>Email: </strong><a title="Email Val Rosen" href="mailto:vrosen@mtkiscoac.com"><span style="font-size: small;">vrosen@mtkiscoac.com</span></a></span></p>


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