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Dear Members and Friends of The MAC, and our local school districts-

Last year, many of you participated in the Labor Of Love: Exercise for Education event here at the Mt Kisco Athletic Club to raise money for the five local school districts of our club community.  We raised over $2500.00 that was split up between them, and this year our goal is to double that!  With your support and participation, we can reach that goal!

Once again, the MAC is hosting this event:

Saturday, March 13^th 1:00 pm – 4:00 pm.

Here’s how it works:

• MAC is offering both Zumba and Spinning classes for you to take at 1:00 pm, 2:00 pm & 3:00 pm.
• Get multiple sponsors or simply sponsor yourself for a minimum of $20 per class (PLEASE feel free to get more!).

The money you raise can benefit your choice of:

• The Fox Lane Sports Booster Club
• The Horace Greeley Scholarship Fund
• The Byram Hills PTSA
• The Pleasantville Fund For Learning
• The John Jay IMPTSA and MPPTSA
• Take one class or all three, whatever works for you.
• Not a member at MAC?  You don’t need to be.
• Want to spend some quality time with your teen on a Saturday? Bring them along and double your donation!

►Just call the club and get your name on this list(s) for the class you want to take so you don’t miss it!

Don’t miss this chance for an amazing work out and to raise money for a great cause.

I have attached a copy of the reservation form but if you have any questions, call the club at 914.242.9760.

You can obtain additional forms from our website at www.mtkiscoac.com or shoot me an email- tbrady@mtkiscoac.com.

I also hope you will forward this email to some of your friends who may not be on our mailing list!!

THANKS FOR YOUR SUPPORT OF OUR SCHOOLS!

View Registration Form

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Wellness Day for Haiti

Sunday, January 31, 2010

The Mount Kisco Athletic Club invites you, your family and friends to please join us as we open our doors to all in support of the Northern Westchester Hospital’s Employee Congress for a Special Wellness Day to raise money for Doctors Without Borders for their relief efforts in Haiti.

Sign up or sponsor an individual for a 45 minute Zumba or Spinning Class*

Call the MAC for sign-ups, and bring the attached forms too!

We are part of a larger community and welcome the chance for us to do our part in being part of the solution.

Suggested donation for a Zumba or Spinning Class or even just  club admission, is only $10.

Make checks Payable to “Doctors Without Borders”

*Space is limited for the classes, but you are welcome to come and use the club facilities and amenities too!

Classes begin at 12:00, but admission to the club is all day!

Call the MAC and get your names on the lists!

View Sponsor Form

View Registration Form

Phone: (914) 242-9760

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“Simple, Highly Effective Tips For Better Immunity”
with renowned local nutritionist Dina Khader, MS, RD, CDN, MIfHI

Fighting Disease and Infection with Optimal Food and Supplement Choices

Join us for an evening of good health and strong immunity

FREE To MAC Members and Their Guests

Wednesday, October 28th

6:00pm

Seating may be limited, so please call to RSVP…
Mt. Kisco Athletic Club
151 Kisco Avenue
Mt. Kisco, NY 10549
Phone: (914) 242-9760

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Greetings!

The Baltimore Sun posted an article today describing exercise as an affordable, accessible, and effective preventive tool in combating chronic disease.

“In the 19th century, most work involved physical activity; in the 20th century, exercise became a leisure pursuit; today, it’s an urgent medical necessity.

Exercise: It’s cheap, readily available, and the single most effective step nonsmokers can take to avoid chronic and potentially fatal diseases. If it were being hawked on late-night television, you’d think the phone lines would be tied up for hours.

But regular physical activity remains a hard sell. Despite mounting evidence that it lowers the risk for obesity, heart disease, diabetes, depression, and many forms of cancer, the average citizen is increasingly sedentary. Still, the U.S. Department of Health and Human Services (HHS) isn’t giving up on us.”

In October, the HHS issued the first-ever national Physical Activity Guidelines for Americans. They describe the types and amounts of physical activity that offer substantial health benefits to Americans. IHRSA is a committed supporter of the Guidelines. Members have access to an extensive download library of resources to assist them in using the Guidelines in their facilities and local community to promote safe and effective physical activity.

Regards,

Joe Moore
President & CEO

This message brought to you by IHRSA and CYBEX
in the interest of reaching 120 million members by the year 2010.

Here are some links to the IHRSA web site I hope you will find helpful:

• Meetings & Trade Shows – Sign up for the September 10th webinar on youth performance training and learn how you can capitalize on a multi-billion dollar market. IHRSA members pay only $49 for this informative and interactive online session.
• Legal & Legislative -  Contribute to the Industry Defense Fund and become a member of the Public Policy Council. Protect the industry and gain valuable membership benefits.
• Resource Center – A comprehensive collection of resources addressing all types of issues, from retention and marketing, to HR and personal training. Plus, learn about money-saving programs.
• International Center – Learn about IHRSA’s role in the global fitness industry. Translated materials available in six languages.
• Club Business International Magazine – Access archived and digital versions of CBI, the world’s leading magazine for the health and fitness industry, read by nearly 24,000 fitness professionals in 74 countries around the world.
• ActiveCareers.com – The premier career resource for fitness professionals and employers.

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Everything you want to know about college costs,but are afraid to ask!

For the Q&A plus the workshop:

• Concerned about college costs?
• How about future college debt?
• What about continuing education or advanced degrees for yourself?
• Where can you get advice you can trust?
• Why are colleges so expensive?
• State vs. Private college financing?
• What are the most common mistakes that are made filling out the FAFSA forms?
• What the colleges aren’t telling you…

Also, some planning tips for your future college-bound children:

• Tools to keep your high school student on track as they plan and prepare for college.
• Strategies to save you and your student from getting lost in college debt.
• Guidance to maximize merit-based scholarships and need-based financial aid.

with Neal Schwartz

Wednesday, September 23

Time: 7:30pm

Location: The Mt. Kisco Athletic Club

Neal Schwartz owns Tutoring Club-Armonk which focuses on the SAT/ACT tests and College Prep Essays. When Neal’s daughter was going through the college application process, he realized a great potential to assist others during this stressful time period and joined College Assistance Plus. CAPlus has been helping students and parents, for the last 5½ years, save considerably on their college costs through its unique college financial data and advice.

Members, non-members, and their guests are welcome to attend.

Please RSVP to Club Manager Tom Brady  prior to the event:

Phone: (914) 242-9760
Email: tbrady@mtkiscoac.com

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