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	<title>Mount Kisco Athletic Club</title>
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	<link>http://www.mtkiscoac.com</link>
	<description>Your Gym &#38; Fitness Center in Mt. Kisco New York</description>
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			<item>
		<title>School Supply Drive</title>
		<link>http://www.mtkiscoac.com/school-supply-drive</link>
		<comments>http://www.mtkiscoac.com/school-supply-drive#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:38:04 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Newsletter]]></category>

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		<description><![CDATA[


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			<content:encoded><![CDATA[<p style="text-align: center;"><a title="MAC Facebook" href="http://www.facebook.com/home.php?#!/pages/Mount-Kisco-NY/Mt-Kisco-Athletic-Club/122265371146776"><img class="size-full wp-image-1172 aligncenter" title="MAC School Drive. June 2010" src="http://www.mtkiscoac.com/wp-content/uploads/2010/06/MAC-School-Drive.-June-2010.jpg" alt="MAC School Drive. June 2010" width="570" height="738" /></a></p>


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		<item>
		<title>Make A Connection Series: Identity Theft</title>
		<link>http://www.mtkiscoac.com/make-a-connection-series-identity-theft</link>
		<comments>http://www.mtkiscoac.com/make-a-connection-series-identity-theft#comments</comments>
		<pubDate>Sat, 05 Jun 2010 02:11:30 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[


Related posts:Make A Connection at MAC Series #3  Everything you want to know about college costs,but are...


Related posts:<ol><li><a href='http://www.mtkiscoac.com/make-a-connection-at-mac-series-3' rel='bookmark' title='Permanent Link: Make A Connection at MAC Series #3'>Make A Connection at MAC Series #3</a> <small> Everything you want to know about college costs,but are...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.mtkiscoac.com/wp-content/uploads/2010/06/MAC-Make-A-Conneciton-June-2010.jpg"><img class="size-full wp-image-1165 aligncenter" title="MAC Make A Conneciton June 2010" src="http://www.mtkiscoac.com/wp-content/uploads/2010/06/MAC-Make-A-Conneciton-June-2010.jpg" alt="MAC Make A Conneciton June 2010" width="560" height="715" /></a></p>


<p>Related posts:<ol><li><a href='http://www.mtkiscoac.com/make-a-connection-at-mac-series-3' rel='bookmark' title='Permanent Link: Make A Connection at MAC Series #3'>Make A Connection at MAC Series #3</a> <small> Everything you want to know about college costs,but are...</small></li></ol></p>]]></content:encoded>
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		<title>Summer Memberships Now Available</title>
		<link>http://www.mtkiscoac.com/summer-memberships-now-available</link>
		<comments>http://www.mtkiscoac.com/summer-memberships-now-available#comments</comments>
		<pubDate>Fri, 14 May 2010 14:19:08 +0000</pubDate>
		<dc:creator>res</dc:creator>
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		<title>Turn your &#8220;Freshman 15&#8243; into a &#8220;Sophomore 6-Pack&#8221;!</title>
		<link>http://www.mtkiscoac.com/turn-your-freshman-15-into-a-sophomore-6-pack</link>
		<comments>http://www.mtkiscoac.com/turn-your-freshman-15-into-a-sophomore-6-pack#comments</comments>
		<pubDate>Fri, 14 May 2010 14:15:55 +0000</pubDate>
		<dc:creator>res</dc:creator>
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		<item>
		<title>Want a great &#8220;Eye-Opener&#8221; to start your day?</title>
		<link>http://www.mtkiscoac.com/want-a-great-eye-opener-to-start-your-day</link>
		<comments>http://www.mtkiscoac.com/want-a-great-eye-opener-to-start-your-day#comments</comments>
		<pubDate>Fri, 14 May 2010 14:10:13 +0000</pubDate>
		<dc:creator>res</dc:creator>
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		<item>
		<title>Mom&#8217;s sweat for a good cause in Mt. Kisco</title>
		<link>http://www.mtkiscoac.com/moms-sweat-for-a-good-cause-in-mt-kisco</link>
		<comments>http://www.mtkiscoac.com/moms-sweat-for-a-good-cause-in-mt-kisco#comments</comments>
		<pubDate>Tue, 16 Mar 2010 14:42:48 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mtkiscoac.com/?p=1031</guid>
		<description><![CDATA[ 
The Mt. Kisco Athletic Club was just feature in a recent article written by Timothy O&#8217;Conner of LoHUD.com, The Journal News&#8230;
MOUNT KISCO — Melanie Melillo exhorted the eight participants in her  spin class to let the  music be the road as she led them through a workout at Mount Kisco  Athletic [...]


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			<content:encoded><![CDATA[<p><a title="LoHUD.com" href="http://www.lohud.com/apps/pbcs.dll/article?AID=20103140357" target="_blank"><img class="alignleft size-full wp-image-1032" title="MAC LoHud" src="http://www.mtkiscoac.com/wp-content/uploads/2010/03/MAC-LoHud.png" alt="MAC LoHud" width="306" height="81" /></a><strong> </strong></p>
<p><strong>The Mt. Kisco Athletic Club was just feature in a recent article written by Timothy O&#8217;Conner of LoHUD.com, The Journal News&#8230;</strong></p>
<p>MOUNT KISCO — Melanie Melillo exhorted the eight participants in her  spin <a style="font-weight: normal ! important; font-size: 100% ! important; text-decoration: underline ! important; border-bottom: 0.075em solid darkgreen ! important; padding-bottom: 1px ! important; color: darkgreen ! important; background-color: transparent ! important; background-image: none; padding-top: 0pt; padding-right: 0pt; padding-left: 0pt;" href="http://www.lohud.com/apps/pbcs.dll/article?AID=20103140357#" target="_blank">class</a> to let the  music be the road as she led them through a workout at Mount Kisco  Athletic Club.</p>
<p><a title="MAC News Article" href="http://www.lohud.com/apps/pbcs.dll/article?AID=20103140357" target="_blank"><strong>Read more&#8230;</strong></a></p>


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		<item>
		<title>Labor Of Love: Exercise for Education</title>
		<link>http://www.mtkiscoac.com/labor-of-love-exercise-for-education</link>
		<comments>http://www.mtkiscoac.com/labor-of-love-exercise-for-education#comments</comments>
		<pubDate>Thu, 04 Mar 2010 14:18:31 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Club Event]]></category>
		<category><![CDATA[Club News]]></category>
		<category><![CDATA[Group Exercise]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.mtkiscoac.com/?p=1020</guid>
		<description><![CDATA[
Dear Members and Friends of  The MAC, and our local school districts-
Last year, many of you participated in the Labor Of Love: Exercise for Education event here at the Mt Kisco  Athletic Club to raise money for the five local school districts of our club  community.  We raised over $2500.00 that was [...]


Related posts:<ol><li><a href='http://www.mtkiscoac.com/wellness-day-for-haiti' rel='bookmark' title='Permanent Link: Wellness day for Haiti'>Wellness day for Haiti</a> <small> Wellness Day for Haiti Sunday, January 31, 2010 The...</small></li><li><a href='http://www.mtkiscoac.com/exercise-is-an-affordable-accessible-and-effective-preventive-tool' rel='bookmark' title='Permanent Link: Exercise is an Affordable, Accessible, and Effective Preventive Tool'>Exercise is an Affordable, Accessible, and Effective Preventive Tool</a> <small>A message brought to you by IHRSA,  International Health, Racquet...</small></li><li><a href='http://www.mtkiscoac.com/school-supply-drive' rel='bookmark' title='Permanent Link: School Supply Drive'>School Supply Drive</a> <small> ...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.mtkiscoac.com/wp-content/uploads/2010/03/MAC-Labor-of-Love.png"><img class="size-full wp-image-1024 aligncenter" title="MAC Labor of Love" src="http://www.mtkiscoac.com/wp-content/uploads/2010/03/MAC-Labor-of-Love.png" alt="MAC Labor of Love" width="565" height="89" /></a></p>
<p><strong>Dear Members and Friends of  The MAC, and our local school districts-</strong></p>
<p>Last year, many of you participated in the <strong>Labor Of Love: Exercise for Education</strong> event here at the Mt Kisco  Athletic Club to raise money for the five local school districts of our club  community.  We raised over $2500.00 that was split up between them, and this year  our goal is to double that!  With your support and participation, we can reach  that goal!</p>
<p>Once again, the MAC is hosting this event:</p>
<p><strong><em>Saturday,  March 13<sup>th</sup> 1:00 pm – 4:00 pm.</em></strong><strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<p>Here’s how it works:</p>
<ul>
<li>MAC is offering both Zumba and Spinning classes  for you to take at 1:00 pm, 2:00 pm &amp; 3:00 pm.</li>
<li>Get multiple sponsors or simply sponsor  yourself for a minimum of $20 per class (PLEASE feel free to get more!).</li>
</ul>
<p>The  money you raise can benefit your choice of:</p>
<ul>
<li>The <strong>Fox Lane</strong><strong> Sports  Booster Club </strong></li>
<li><strong>The Horace  Greeley Scholarship Fund </strong></li>
<li><strong>The Byram Hills  PTSA </strong></li>
<li><strong>The  Pleasantville Fund For Learning </strong></li>
<li><strong>The John Jay  IMPTSA and MPPTSA</strong></li>
<li>Take one class or all three, whatever works for  you.</li>
<li>Not a member at MAC?  You don’t need to be.</li>
<li>Want to spend some quality time with your teen  on a Saturday? <em><span style="text-decoration: underline;">Bring them along and  double your donation!</span></em></li>
</ul>
<p><strong><em>►Just call the club and  get your name on this list(s) for the class you want to take so you don’t miss  it!</em></strong></p>
<p align="center"><strong><em>Don’t miss this chance for an amazing work out and to raise money for a great cause.</em></strong><strong><em> </em></strong></p>
<p>I have attached a copy of the reservation form but if you have any  questions, call the club at 914.242.9760.</p>
<p>You can obtain additional forms from our website at <a href="../" target="_blank">www.mtkiscoac.com</a> or shoot me an email- <a href="http://tbrady@mtkiscoac.com/" target="_blank">tbrady@mtkiscoac.com</a>.</p>
<p>I also hope you will forward this email to some of your friends who may  not be on our mailing list!!</p>
<p><strong>THANKS FOR YOUR SUPPORT OF  OUR SCHOOLS!</strong></p>
<p><strong><a title="Registration Form" href="http://www.mtkiscoac.com/wp-content/uploads/2010/03/MAC-generic-reservation-flyer.pdf" target="_blank">View Registration Form</a><br />
</strong></p>


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		<title>Make A Connection &#8211; College Financial Aid 2010</title>
		<link>http://www.mtkiscoac.com/college-financial-aid-2010</link>
		<comments>http://www.mtkiscoac.com/college-financial-aid-2010#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:23:53 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>MAC News &amp; Notes</title>
		<link>http://www.mtkiscoac.com/club-update</link>
		<comments>http://www.mtkiscoac.com/club-update#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:06:43 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mtkiscoac.com/?p=992</guid>
		<description><![CDATA[Wellness Day for Haiti
Our hosting of the event for NWH enabled them to raise over $2100.00 for Doctors Without Borders!
It could not have been accomplished without a great response by our members and guests who took the Zumba and Spinning classes!




Dina Khader’s “Simple, safe and highly effective tips for weight loss” seminar
61 members and guests [...]


Related posts:<ol><li><a href='http://www.mtkiscoac.com/college-financial-aid-2010' rel='bookmark' title='Permanent Link: Make A Connection &#8211; College Financial Aid 2010'>Make A Connection &#8211; College Financial Aid 2010</a> <small> ...</small></li><li><a href='http://www.mtkiscoac.com/make-a-connection-at-mac-series-3' rel='bookmark' title='Permanent Link: Make A Connection at MAC Series #3'>Make A Connection at MAC Series #3</a> <small> Everything you want to know about college costs,but are...</small></li><li><a href='http://www.mtkiscoac.com/good-nutrition-for-weight-loss-without-starvation' rel='bookmark' title='Permanent Link: Good Nutrition for Weight Loss Without Starvation'>Good Nutrition for Weight Loss Without Starvation</a> <small>As part of The MAC&#8217;s LOSE BIG(tm) program, we are...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-large;"><strong>Wellness Day for Haiti</strong></span></p>
<p><img style="float: right;" src="http://img-ak.verticalresponse.com/media/7/4/1/741f9c3bf9/fe34f16d79/45cf80beb4/library/MAC%20Haiti%20relief.jpg" alt="Wellness Day for Haiti" width="270" height="183" /><strong>Our hosting of the event for NWH enabled them to raise over $2100.00 for Doctors Without Borders!</strong></p>
<p>It could not have been accomplished without a great response by our members and guests who took the Zumba and Spinning classes!</p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<hr />
<p><span style="font-size: x-large;"><strong>Dina Khader’s “Simple, safe and highly effective tips for weight loss” seminar</strong></span></p>
<p><a title="Dina Khader online" href="http://www.dinakhader.com/sse-weight/" target="_blank"><img class="alignleft size-full wp-image-993" style="float: right;" title="Dina Khader" src="http://www.mtkiscoac.com/wp-content/uploads/2010/02/Dina-Khader.jpg" alt="Dina Khader" width="270" height="159" /></a>61 members and guests attended Dina’ nutrition seminar and were very glad they attended!  We have posted a link to a video of the presentation on our website in case you missed it, want to forward it to a friend, or want to experience it again!</p>
<p><strong><a title="Dina Khader online" href="http://www.dinakhader.com/sse-weight" target="_blank">http://www.dinakhader.com/sse-weight</a></strong></p>
<p><br class="spacer_" /><br />
<br class="spacer_" /></p>
<hr />
<p><span style="font-size: x-large;"><strong>Neal Schwartz is coming back!</strong></span></p>
<p>Neal Schwartz has been asked to come back again to talk about financing your child’s college education again and will be here on <strong>Thursday February 25<sup>th</sup></strong>.  The formal announcement will be out later this week.</p>
<hr /><strong>Thank you for allowing me to bring relevant topics of concern to our members and friends of The MAC! </strong></p>
<p>I welcome any suggestions about future presentations.</p>
<p>Sincerely,</p>
<p><strong>Tom Brady</strong><br />
General Manager</p>


<p>Related posts:<ol><li><a href='http://www.mtkiscoac.com/college-financial-aid-2010' rel='bookmark' title='Permanent Link: Make A Connection &#8211; College Financial Aid 2010'>Make A Connection &#8211; College Financial Aid 2010</a> <small> ...</small></li><li><a href='http://www.mtkiscoac.com/make-a-connection-at-mac-series-3' rel='bookmark' title='Permanent Link: Make A Connection at MAC Series #3'>Make A Connection at MAC Series #3</a> <small> Everything you want to know about college costs,but are...</small></li><li><a href='http://www.mtkiscoac.com/good-nutrition-for-weight-loss-without-starvation' rel='bookmark' title='Permanent Link: Good Nutrition for Weight Loss Without Starvation'>Good Nutrition for Weight Loss Without Starvation</a> <small>As part of The MAC&#8217;s LOSE BIG(tm) program, we are...</small></li></ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Wellness day for Haiti</title>
		<link>http://www.mtkiscoac.com/wellness-day-for-haiti</link>
		<comments>http://www.mtkiscoac.com/wellness-day-for-haiti#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:46:42 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Club Event]]></category>
		<category><![CDATA[Club News]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.mtkiscoac.com/?p=974</guid>
		<description><![CDATA[







Wellness Day for Haiti
Sunday, January 31, 2010



The Mount Kisco Athletic Club invites you, your family and friends to please join us as we open our doors to all in support of the Northern Westchester Hospital’s Employee Congress for a Special Wellness Day to raise money for Doctors Without Borders for their relief efforts in Haiti.
Sign [...]


Related posts:<ol><li><a href='http://www.mtkiscoac.com/labor-of-love-exercise-for-education' rel='bookmark' title='Permanent Link: Labor Of Love: Exercise for Education'>Labor Of Love: Exercise for Education</a> <small> Dear Members and Friends of The MAC, and our...</small></li><li><a href='http://www.mtkiscoac.com/club-update' rel='bookmark' title='Permanent Link: MAC News &#038; Notes'>MAC News &#038; Notes</a> <small>Wellness Day for Haiti Our hosting of the event for...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<table style="width: 499px; height: 122px;" border="0">
<tbody>
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<td><a href="http://cts.vresp.com/c/?MountKiscoAthleticCl/fe34f16d79/651e206b01/f3aebf6baa/utm_campaign=Wellness%20Day%20for%20Haiti&amp;utm_content=rsetran@gmail.com&amp;utm_medium=Email&amp;utm_source=VerticalResponse&amp;utm_term=HTML%20Version%20-%20Image%20Link%201"><img src="http://pr.ak.vresp.com/87fc4a363/www.mtkiscoac.com/wp-content/uploads/2010/01/NWH.jpg" border="0" alt="NWH" width="241" height="112" /></a></td>
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<p style="text-align: center;"><span style="font-size: x-large;"><strong>Wellness Day for Haiti</strong></span></p>
<p style="text-align: center;"><span style="font-size: x-large;">Sunday, January 31, 2010</span></p>
<p style="text-align: center;">
<div style="text-align: center;"><img src="http://img-ak.verticalresponse.com/media/7/4/1/741f9c3bf9/fe34f16d79/45cf80beb4/library/MAC%20Haiti%20relief.jpg" border="0" alt="MAC Haiti relief.jpg" width="542" height="366" /></div>
<p style="text-align: justify;">
<p><strong>The Mount Kisco Athletic Club</strong> invites you, your family and friends to please join us as we open our doors to all in support of <strong>the Northern Westchester Hospital’s Employee Congress</strong> for a Special Wellness Day to raise money for <strong>Doctors Without Borders</strong> for their relief efforts in Haiti.</p>
<p>Sign up or sponsor an individual for a 45 minute Zumba or Spinning Class*</p>
<p>Call the MAC for sign-ups, and bring the attached forms too!</p>
<p>We are part of a larger community and welcome the chance for us to do our part in being part of the solution.</p>
<p>Suggested donation for a Zumba or Spinning Class or even just  club admission, is only $10.</p>
<p><a title="Haiti Sponsor Form" href="http://cts.vresp.com/c/?MountKiscoAthleticCl/fe34f16d79/651e206b01/ae1e7ff788/utm_campaign=Wellness%20Day%20for%20Haiti&amp;utm_content=rsetran@gmail.com&amp;utm_medium=Email&amp;utm_source=VerticalResponse&amp;utm_term=HTML%20Version%20-%20Image%20Link%203" target="_blank"><img src="http://img-ak.verticalresponse.com/media/7/4/1/741f9c3bf9/fe34f16d79/45cf80beb4/library/MAC%20Haiti%20relief%202.jpg" border="0" alt="MAC Haiti relief 2.jpg" width="127" height="101" align="right" /></a><strong>Make checks Payable to “Doctors Without Borders”</strong></p>
<p>*Space is limited for the classes, but you are welcome to come and use the club facilities and amenities too!</p>
<p><strong>Classes begin at 12:00</strong>, but admission to the club is all day!</p>
<p><strong>Call the MAC and get your names on the lists!</strong></p>
<p><a title="Haiti Sponsor Form" href="http://cts.vresp.com/c/?MountKiscoAthleticCl/fe34f16d79/651e206b01/d60d1825c9/utm_campaign=Wellness%20Day%20for%20Haiti&amp;utm_content=rsetran@gmail.com&amp;utm_medium=Email&amp;utm_source=VerticalResponse&amp;utm_term=View%20Sponsor%20Form" target="_blank"><strong>View Sponsor Form</strong></a></p>
<p><a title="Haiti Registration Form" href="http://cts.vresp.com/c/?MountKiscoAthleticCl/fe34f16d79/651e206b01/b33a8feb17/utm_campaign=Wellness%20Day%20for%20Haiti&amp;utm_content=rsetran@gmail.com&amp;utm_medium=Email&amp;utm_source=VerticalResponse&amp;utm_term=View%20Registration%20Form" target="_blank"><strong>View Registration Form</strong></a></p>
<p><strong>Phone:</strong> (914) 242-9760</p>


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