July 24, 2009

Dear Members and Prospective members,

We have been listening to some members’ apprehensions about participating and utilizing our Group Exercise classes. We also have heard your requests about how to get started using our classes to help reach your fitness goals. It has always been our intention that all of our members can take any of our classes, which are all free of charge to members, that they can be at any fitness level and feel welcome in any of the classes. When a prospective member comes to our club we suggest that they go to any of the classes about 10 minutes before the class starts and let the instructor know they are new to the club and are interested in that class. The instructors are more than happy to take the time to introduce you to any equipment used in the class, or necessary information about taking that class.

Yet, we still have some people who have retained their shyness about taking a class. So with that in mind, Val Rosen, our Group Exercise Director has added four new beginner level classes which we are calling “Fitness 101”. We have two Spinning classes- one on Mondays at 1:00 and another on Saturdays at 9:15, a Yoga Class on Tuesdays at 12:00 noon, and a basic Weight Training class at noon on Thursdays. The staff is excited about being able to provide these classes and looking forward to helping more members reach their fitness and wellness goals.

You can view the entire Fitness 101 schedule by clicking  HERE

We are sincerely glad to be able to bring you more of what you are asking for…

Yours in good health,

Tom and the entire MAC Staff

Email: tbrady@mtkiscoac.com
Web: www.mtkiscoac.com