Group Fitness
Exercise Connection.
MAC group fitness workouts do more than get you in great shape.
They connect you to the motivation & energy of others who share your fitness goals.
Your Power in Numbers
Group exercise at MAC makes the process of getting in shape an exciting experience.
- It energizes you.
- It’s fresh & fun.
- It’s a great way to meet friends who make health and fitness an active part of their lives.
Group Dynamics
Sometimes, the will to workout is overcome by the desire to sit on the couch with a box of chocolate. Remembering your group fitness friends brings your willpower & focus back fast.
That extra nudge can make the difference between shrinking your waist or expanding it.
Get Involved Contact Valerie Rosen, Group Exercise Director vrosen@mtkiscoac.com
Group Fitness Class Descriptions
20/20/20
Make your workout fast, fun, and effective. 20 minutes of aerobics, 20 minutes of step, and 20 minutes of sculpt.
Body Sculpting/Get On The Ball
A well rounded non-aerobic conditioning class designed to strengthen and tone all the major muscle groups. Body bars, free weights and Resist-A-Balls are used to accomplish this goal. All levels benefit.
Cableflex
A muscle endurance class designed to strengthen and tone your upper body, thighs, hips buttocks, and abs. Burn fat - lose weight - have fun!
Cardio Blast
A fun energetic workout incorporating Kickbox and Aerobic movements
Cardio Core
Strengthen, tone, improve balance, get your heart rate up and have fun- no complex choreography - just sweat.
Cardio Interval/Strength Interval
An interval training class involving performance of intermittent bouts of high intensity followed by periods of recovery. Combine sports moves, athletic maneuvers, and hi/lo choreographed movements for a challenging and fun workout!
Crunch
A great abdominal workout followed by lower back stretches.
Low Impact Aerobics
One foot remains on the floor at all times in this aerobic class. You need not be airborne to get your heart rate up, burn fat and have fun!
Multi Impact Aerobics
A class designed to provide the intermediate and advanced member with an extended cardiovascular workout. This high energy choreographed aerobic session is full of innovative patterns, direction changes, and mixed impact levels. Or, Broadway Bound to your favorite show tunes.
Pilates Based Core Conditioning
This one-hour class focuses on the ageless concept of a strong center, positive alignment, and mental focus. It addresses torso strength and stabilization and joint mobility by increasing range of motion around a strong and stable core.
Slide into Spin
Half-hour Slide focusing on inner and outer thighs and half-hour Spin to round out your workout.
Rebounding
A high-energy class performed on a mini trampoline! It’s fun, effective and kind to your joints. Working against gravity, in a vertical plane, this class gives you the added benefits of a weight workout. Guaranteed to make you sweat and smile.
Super Strength
A muscular strength and endurance workout performed in a group fitness setting.- works all major muscle groups and strengthens, tones and defines muscles for beginners through advanced exercisers. The ultimate body sculpt class!
Spinning
An intense 45-60 minute cardiovascular workout and a complete mind/body training system. On your stationary bike, join us as we guide you on a journey over imaginary terrain and through outdoor environments. The music stimulates, excites, and allows you to determine the difficulty of the ride. Open to all levels.
Spin & Strength
Just when you thought it was over, step is making a comeback! Choreography that is challenging but do-able, combined with sports drills and bouts of weight work make this one-hour class a thorough workout, providing an opportunity to maximize fat-burning and work all major muscle groups.
Step/Step & Strength
Just when you thought it was over, step is making a comeback! The movement is stepping up and down on a platform and a whole lot more! Choreography that is challenging but do-able, combined with sports drills and bouts of weight work make this one hour class a thorough workout, providing an opportunity to maximize fat-burning and work all major muscle groups.
Step Express
½ hour quick cardio workout!
Strength Interval
A little bit of cardio and a lot of strength. You need not be a “stepper” to join in this great workout!
Strength & Motion
In real life, how often do you stand still and perform a bicep curl? This resistance training class is designed to strengthen and tone all major muscle groups by combining low impact, controlled movement with low weights. The emphasis will be to incorporate functional movement with resistance to prepare us for everyday life.
Tae Kwon Do
A martial art providing an excellent means of self-defense, physical fitness, and development of mind, body, and spirit.
Tai Chi
Ancient Chinese practice of “moving meditation.” Yang-style short form.
Yoga
Yoga is an ancient form of movement promoting balance, flexibility, and relaxation. Regular practice brings strength, flexibility, coordination, and balance to the body. The nervous system becomes calm, the mind alert, and concentration improves. Different styles of yoga emphasize different aspects of the practice.
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