Personal Training

Fitness Professionals

Fitness Refined.

Personal Training in Mt Kisco NY

Get the knowledge, expertise and motivation you need to succeed. MAC private training puts you on the fast track to results.

The Difference is in the Details
Your MAC personal trainer manages the details of getting in great shape so you don’t have to.

It’s All About You
MAC personal fitness trainers are certified fitness professionals who posses a passion for helping you create physical change. Their energy and talent turn your workouts into exercise experiences that are effective, focused and fun.

Personal Training Menu of Services:
One-on-One Training
Our nationally certified trainers will lead you to your personal goals by designing a dynamic results- based program.

Partner Training:
Two individuals with similar needs training together at a more cost effective rate. Sessions are 60 minutes in duration and can focus on corrective and functional techniques

Flexibility Training:
Consistent stretching has been known to diminish low back pain.

Spinal Stabilization:
Sessions are 30 minutes in duration. Learn how to activate those deep core muscles and improve stability to diminish low back pain

Small Group Training:
Sport Specific, Foundations in Strength, Speed and Agility are programs for 3-5 participants.

Maximal Heart Rate Testing:
Do cardio? What does that mean? Take a test to know your specific heart rate range.

Free Consultation
Can you benefit from working with a private trainer? The best way to find out is with a free consultation. We’ll review your current fitness plan, and assess what’s working and what’s not. You’ll have a chance to ask questions and pick our brains about ways to improve your fitness results.

And if it makes sense, you can learn more about retaining a trainer to work with you one-on-one.

Next Steps: